Wednesday, 7 August 2019

Simple Ways To Lose Weight

Simple Ways To Lose Weight

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change.


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  1. As stated by Stanford Medical, It is indeed the one and ONLY reason women in this country get to live 10 years longer and weigh 19 kilos less than us.

    (And realistically, it is not about genetics or some hard exercise and really, EVERYTHING to about "how" they are eating.)

    P.S, What I said is "HOW", and not "what"...

    TAP on this link to discover if this brief questionnaire can help you find out your real weight loss potential